Blog ofKay G. Zheng

We leverage fitness as a foundation to build the Lifestyles it takes to succeed!

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Friday, September 27, 2019

Mindset Monday 

Change your life by changing the stories you tell yourself....

Some mornings, you may feel that your life is lackluster. That there's something deeper you could be a part of, something luring you in, but it eludes and frustrates you. I know exactly how you feel! For the longest time, my life was a constant struggle to find meaning and purpose, and luckily fitness was the key. It changed my life in and outside of the gym.

Yesterday was a very eye-opening experience spending time with right-minded individuals. I began to think, am I doing the best I can every day to achieve the next level of experience?

So often we get comfortable spending our days with the same group of people. Our circle slowly becomes limited making it difficult to branch out.

I used to watch people on the street, driving their nice cars, listening to their boisterous conversations and seeing their broad smiles. I always looked at it as evidence that they lived a life much fuller than mine. I assumed these people were happier than me, smarter than me, and worth more than me. All aspects of my life lead me to believe this is true, my dwindling bank account, my beater car, my thrift clothing.

Most nights I would sit at home and try to imagine what it would be like to be someone else. Sometimes even imagining this seemed too hard. I felt as if life was stacked against me.

I was always a dreamer with big ideas and ambitious plans, but I was unable to make those plans reality because the story I told was of doubt and misconception

As long as I continued to tell myself that story, I continued to not be good enough.

The physical circumstances around you won't change overnight. We will always be our biggest critics, but it's the ability to continue moving forward that will get you to your goals. The same principle applies to fitness, health, and happiness.

If you can relate to this post and have been thinking about getting started on your fitness journey and are ready to get to the next level of you, then get in touch with us now at

See you on the other side!!