Blog ofReanna Waugh


Student, Ph.D. in Clinical Psychology at Walden University, Life and Recovery Coach at WHWC


Healthy Eating and Diabetes

Tuesday, January 28, 2020

Diabetes or not, eating healthful meals is suggested for anybody. However, if you have diabetes, you need to learn that eating healthful food is not just a prerequisite, but it should be part of your ordinary lifestyle. Living with diabetes is serious. You require to seriously transform the path you maintain your life especially when it gets to your diet.

There is essentially no need to prepare separate meals for people with diabetes and for people who are not suffering from this disease as they advocate the diabetic diet for everybody. The whole group can appreciate healthy eating.


Having a healthful eating system is supported for all individuals with diabetes. For individuals who have type 1 diabetes, particular concerns should be chosen. You have to recognize that populations with type 1 diabetes require testing the amount of insulin they receive to the carbohydrates in the food they eat.

Therefore, it is advisable for people with type 1 diabetes to consult a dietician who is practiced in handling individuals with type 1 diabetes to support them develop a healthy and suitable meal plan that they can work with.

Eating regularly is critical for people having diabetes. Instead of eating three enormous meals a day, it is significant to distribute it equally throughout the day. Or you have to have three meals a day and a snack after each meal.

Generally speaking, the diabetic diet should be low in fat, sugar, salt, and carbohydrates. Also, the diet should be high in vegetables, whole grains, and fruits.

If you normally exercise, it is absolutely necessary that you should match the amount of food you eat to the amount you burn each day. You shouldn’t put too much fuel in your body that you won’t burn. This is incredibly essential in order to get the right balance of blood glucose levels in your body.

If you go out for a walk, always bring with you a snack bag. Always have something sweet with you, such as sodas, and hard candies. This will help you if you feel that you are experiencing hypoglycemia setting in.

Never skip meals if you are diabetic. This will wreck chaos in your blood glucose levels and can produce possibly serious difficulties, such as hypoglycemia or low blood sugar levels. The worst event that can happen to you if you skip meals and experience hypoglycemia is diabetic coma. This is one symptom that you don’t want to experience and this is also a symptom that can be life-threatening.

Alcohol intake is possible if you are diabetic. But try to limit it to one glass of wine a day or one bottle of beer a day. Also, try to have at least two alcohol-free days every week. If you are trying to lose weight, forget about beer.

Also, it is best to drink alcoholic beverages with a meal or some food that contains carbohydrates.

These are the things you have to remember as a diabetic. By observing a strict diabetic diet, you can be confident that it will prepare you to accurately and productively manage diabetes. With these tips, living with diabetes will be a lot simpler in your part.