Name: Chocolate Waffle
Prep time: 5 min
Cook time: 10 min
Yield: 331.5 grams
Ingredients: 1 medium unit of egg, whole, raw, fresh (44 g); 1 large unit of egg, white, raw, fresh (33 g); 7 grams of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa; 1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g); 1 tsp of oil, coconut (5 g); 10 grams of oat bran, raw; 15 grams of potato flour; 100 grams of yogurt, Greek, plain, nonfat

for breakfast or snack, kids party or other occasion

Ingredients

or1 medium unit of egg, whole, raw, fresh (44 g)

or1 large unit of egg, white, raw, fresh (33 g)

or7 grams of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)

or1 tsp of oil, coconut (5 g)

or10 grams of oat bran, raw

or15 grams of potato flour

or100 grams of yogurt, Greek, plain, nonfat

Preparation

mix all ingredients together

Bake on the waffle machine

Nutritional information

	Per 100 g	Per portion (83 g)	% DRI
Energy	118 kcal	98 kcal	5 %
Fat	3 g	3 g	4 %
Fatty acids, total saturated	2 g	1 g	7 %
Cholesterol	51 mg	42 mg	14 %
Sodium	49 mg	41 mg	2 %
Carbohydrate	16 g	14 g	5 %
Sugars	6 g	5 g
Fiber	2 g	2 g	6 %
Protein	7 g	6 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Chocolate Waffle

Monday, January 28, 2019