Recipes ofMy Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Chocolate Waffle

Monday, January 28, 2019
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
4

for breakfast or snack, kids party or other occasion

Ingredients
or1 medium unit of egg, whole, raw, fresh (44 g)
or1 large unit of egg, white, raw, fresh (33 g)
or7 grams of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
or1 medium unit (7" to 7-7/8" long) of bananas, raw (118 g)
or1 tsp of oil, coconut (5 g)
or10 grams of oat bran, raw
or15 grams of potato flour
or100 grams of yogurt, Greek, plain, nonfat
Preparation
1.
mix all ingredients together
2.
Bake on the waffle machine
3.
Bake on the waffle machine
Nutritional information
Per 100 gPer portion (83 g)% DRI
Energy118 kcal98 kcal5 %
Fat3 g3 g4 %
Fatty acids, total saturated2 g1 g7 %
Cholesterol51 mg42 mg14 %
Sodium49 mg41 mg2 %
Carbohydrate16 g14 g5 %
Sugars6 g5 gremove
Fiber2 g2 g6 %
Protein7 g6 gremove