Name: Chocolate pancakes
Prep time: 5 min
Cook time: 15 min
Yield: 357.1 grams
Ingredients: 1 large unit of egg, whole, raw, fresh (50 g); 1 large unit of egg, white, raw, fresh (33 g); 10 grams of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa; 10 grams of cornstarch; 125 grams of yogurt, Greek, plain, nonfat; 1 tsp of oil, coconut (5 g); 10 grams of nuts, coconut meat, dried (desiccated), not sweetened; 1 tsp of leavening agents, baking powder, double-acting, straight phosphate (5 g); 100 grams of banana, raw; 10 grams of cereal, hot, oats, quick, dry, Quaker

Delicious pancake for breakfast or all day snack. Can be served with fat free yogurt and fruit

Ingredients

or1 large unit of egg, whole, raw, fresh (50 g)

or1 large unit of egg, white, raw, fresh (33 g)

or10 grams of cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa

or10 grams of cornstarch

or125 grams of yogurt, Greek, plain, nonfat

or1 tsp of oil, coconut (5 g)

or10 grams of nuts, coconut meat, dried (desiccated), not sweetened

or1 tsp of leavening agents, baking powder, double-acting, straight phosphate (5 g)

or100 grams of banana, raw

or10 grams of cereal, hot, oats, quick, dry, Quaker

Preparation

Mix all ingredients together

Warm the frying pan Spray light with coconut oil

Cook the batter on both sides.

Nutritional information

	Per 100 g	Per portion (60 g)	% DRI
Energy	134 kcal	80 kcal	4 %
Fat	5 g	3 g	5 %
Fatty acids, total saturated	3 g	2 g	9 %
Cholesterol	54 mg	32 mg	11 %
Sodium	151 mg	90 mg	4 %
Carbohydrate	15 g	9 g	3 %
Sugars	5 g	3 g
Fiber	2 g	1 g	4 %
Protein	8 g	5 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Chocolate pancakes

Friday, February 01, 2019