Recipes ofMy Healthy Chefe

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Brownie

Sunday, February 10, 2019
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Total time
1 hour and 10 minutes
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Preparation time
15 minutes
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Portions
8

Chocolate brownie

Ingredients
or70 gr of chocolate, dark, 60-69% cacao solids (28 g)
or30 grams of cocoa powder, without sugar, powder, instant
or30 grams of butter, regular
or1 large unit of egg, white, raw, fresh (33 g)
or50 grams of sugar, brown
or10 grams of raspberry, raw
Preparation
1.
Cream butter and sugar.
2.
Add one at a time
3.
Add cocoa powder, corn starch
4.
Melted chocolate for last
5.
Bake in a pan 180ºC 20min
Nutritional information
Per 100 gPer portion (23 g)% DRI
Energy392 kcal89 kcal4 %
Fat23 g5 g8 %
Fatty acids, total saturated14 g3 g16 %
Cholesterol37 mg8 mg3 %
Sodium146 mg33 mg1 %
Carbohydrate37 g8 g3 %
Sugars33 g7 gremove
Fiber6 g1 g6 %
Protein7 g2 gremove
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My Healthy Chefe
My Healthy Chefe
Health Coach
I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.
Contact