Name: Creamy yogurt Salad dressing
Prep time: 5 min
Cook time: 5 min
Yield: 83.5 grams
Ingredients: 40 grams of yogurt, Greek, plain, nonfat; 10 grams of mustard, prepared, yellow; 1 tbsp of vinegar, balsamic (16 g); 2 grams of salt, table; 2 grams of cayenne pepper; 1 tablespoon of oil, olive, salad or cooking (14 g)

Very nice creamy dressing that you can accommodate and flavor with many different spices you like

Ingredients

or40 grams of yogurt, Greek, plain, nonfat

or10 grams of mustard, prepared, yellow

or1 tbsp of vinegar, balsamic (16 g)

or2 grams of salt, table

or2 grams of cayenne pepper

or1 tablespoon of oil, olive, salad or cooking (14 g)

Preparation

Mix all ingredients together

Nutritional information

	Per 100 g	Per portion (84 g)	% DRI
Energy	204 kcal	171 kcal	9 %
Fat	17 g	14 g	22 %
Fatty acids, total saturated	2 g	2 g	10 %
Cholesterol	2 mg	2 mg	1 %
Sodium	1083 mg	905 mg	38 %
Carbohydrate	6 g	5 g	2 %
Sugars	5 g	4 g
Fiber	1 g	1 g	4 %
Protein	6 g	5 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Creamy yogurt Salad dressing

Monday, February 18, 2019