Recipes of My Healthy Chefe

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Creamy yogurt Salad dressing

Monday, February 18, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Very nice creamy dressing that you can accommodate and flavor with many different spices you like

Ingredients
or40 grams of yogurt, Greek, plain, nonfat
or10 grams of mustard, prepared, yellow
or1 tbsp of vinegar, balsamic (16 g)
or2 grams of salt, table
or2 grams of cayenne pepper
or1 tablespoon of oil, olive, salad or cooking (14 g)
Preparation
1.
Mix all ingredients together
Nutritional information
Per 100 gPer portion (84 g)% DRI
Energy204 kcal171 kcal9 %
Fat17 g14 g22 %
Fatty acids, total saturated2 g2 g10 %
Cholesterol2 mg2 mg1 %
Sodium1083 mg905 mg38 %
Carbohydrate6 g5 g2 %
Sugars5 g4 gremove
Fiber1 g1 g4 %
Protein6 g5 gremove