Recipes of My Healthy Chefe

Personal trainer

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Arrow
Printer

Bechamel sauce Dairy free

Sunday, March 03, 2019
timer
Total time
15 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
3

Using alternative product to the traditional bechamel recipe

Ingredients
or40 grams of margarine
or40 grams of wheat flour, whole-grain
or2 cups of beverages, almond milk, unsweetened, shelf stable (524 g)
or5 grams of black pepper, powder
or10 grams of salt, table
Preparation
1.
melt the margarine in a pot
2.
add flour to the margarine and make like a paste, do not allow to get colour
3.
add cold almond milk and mix well, bring to the boil and allow to boil for 2 min
Nutritional information
Per 100 gPer portion (206 g)% DRI
Energy84 kcal174 kcal9 %
Fat6 g13 g20 %
Fatty acids, total saturated1 g2 g11 %
Cholesterol1 mg2 mg1 %
Sodium734 mg1514 mg63 %
Carbohydrate6 g13 g4 %
Sugars0 g1 gremove
Fiber1 g2 g9 %
Protein1 g3 gremove