Delicious gratin made of fresh broccoli and light poched chicken
Ingredients
or800 grams of broccoli, boiled, drained
or600 grams of chicken, breast, without skin, raw
or4 portions of bechamel sauce Dairy free (825 g)
or60 grams of parmesan cheese, from cow's milk
or50 grams of nuts, almonds, blanched sliced
Preparation
1.
cook broccolis in water and drain, allow to cool 2.
Season the chicken breast and steam it with no skin on, allow to cool and cut in small cubes3.
Make the bechamel Sauce4.
In a glass dish, place the brocolis at the bottom, some chicken on the top and repeat the operation creation layers until the ingredients run out5.
Pour the bechamel Sauce over the top, sprinkle with gratted parmesan cheese and sliced almonds and place in the oven6.
Bake 350F for 20 min and broil ( light ) for 10 min.
Cooking depend of the oven so keep an eye on it