Name: Yogurt Snack blueberry
Prep time: 5 min
Cook time: 5 min
Yield: 230 grams
Ingredients: 125 grams of yogurt, Greek, plain, nonfat; 5 grams of seeds, chia, dried; 100 grams of blueberry, raw

0% fat yogurt with super food and fruits

Ingredients

or125 grams of yogurt, Greek, plain, nonfat

or5 grams of seeds, chia, dried

or100 grams of blueberry, raw

Preparation

Mix all ingredients together. I usually do it the day before, gives time to the blueberry to defrost and the chia get hydrated during the night.

Nutritional information

	Per 100 g	Per portion (230 g)	% DRI
Energy	67 kcal	154 kcal	8 %
Fat	1 g	2 g	4 %
Fatty acids, total saturated	0 g	0 g	2 %
Cholesterol	3 mg	6 mg	2 %
Sodium	20 mg	47 mg	2 %
Carbohydrate	7 g	15 g	5 %
Sugars	6 g	14 g
Fiber	2 g	4 g	16 %
Protein	6 g	14 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Yogurt Snack blueberry

Saturday, March 16, 2019