Recipes of My Healthy Chefe

Personal trainer

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Yogurt Snack blueberry

Saturday, March 16, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

0% fat yogurt with super food and fruits

Ingredients
or125 grams of yogurt, Greek, plain, nonfat
or5 grams of seeds, chia, dried
or100 grams of blueberry, raw
Preparation
1.
Mix all ingredients together. I usually do it the day before, gives time to the blueberry to defrost and the chia get hydrated during the night.
Nutritional information
Per 100 gPer portion (230 g)% DRI
Energy67 kcal154 kcal8 %
Fat1 g2 g4 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol3 mg6 mg2 %
Sodium20 mg47 mg2 %
Carbohydrate7 g15 g5 %
Sugars6 g14 gremove
Fiber2 g4 g16 %
Protein6 g14 gremove