or1 large unit of onions, raw (150 g)
or6 grams of garlic, fresh
or1 tablespoon of oil, olive, salad or cooking (14 g)
or2 tsps of spices, curry powder (4 g)
or1/2 tsp of salt, table (3 g)
or1/2 tsp, ground of spices, pepper, black (1 g)
or165 grams of coconut milk or coconut cream
or1 drained can of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (253 g)
or1 cup of lentils, pink or red, raw (192 g)
or160 grams of quinoa, raw
or10 grams of coriander, fresh
or2 grams of onion and garlic seasoning cube
or250 grams of naturally steam peeled diced tomatoes
or500 grams of broccoli, raw