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Dairy Free Yogurt snack with blueberry

Sunday, March 17, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

DF Yogurt and fresh fruit for a light snack that fill you up

Ingredients
or125 grams of alpro plain Soy Yogurt - Dairy free
or5 grams of seeds, chia, dried
or100 grams of blueberry, rawor100 grams of mango, raw
Preparation
1.
Place yogurt in a bowl, Sprinkle chia seeds on top Place the fruits
Nutritional information
Per 100 gPer portion (230 g)% DRI
Energy64 kcal147 kcal7 %
Fat2 g5 g7 %
Fatty acids, total saturated0 g1 g4 %
Cholesterol0 mg0 mg0 %
Sodium1 mg2 mg0 %
Carbohydrate7 g17 g6 %
Sugars7 g15 gremove
Fiber2 g5 g20 %
Protein3 g7 gremove
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My Healthy Chefe
My Healthy Chefe
Health Coach
I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.
Contact
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