Name: Mango salad dressing
Prep time: 5 min
Cook time: 5 min
Yield: 190 grams
Ingredients: 100 grams of mango, raw; 2 tablespoons of oil, olive, salad or cooking (27 g); 1 unit yields of lime juice, raw (44 g); 1/2 tsp of salt, table (3 g); 1 tbsp of vinegar, balsamic (16 g)

delicious and fresh and fruity salad dressing

Ingredients

or100 grams of mango, raw

or2 tablespoons of oil, olive, salad or cooking (27 g)

or1 unit yields of lime juice, raw (44 g)

or1/2 tsp of salt, table (3 g)

or1 tbsp of vinegar, balsamic (16 g)

Preparation

Mix all ingredients together in a small blender ( nutribullet for example)

Nutritional information

	Per 100 g	Per portion (32 g)	% DRI
Energy	173 kcal	55 kcal	3 %
Fat	14 g	5 g	7 %
Fatty acids, total saturated	2 g	1 g	3 %
Cholesterol	0 mg	0 mg	0 %
Sodium	616 mg	195 mg	8 %
Carbohydrate	12 g	4 g	1 %
Sugars	9 g	3 g
Fiber	1 g	0 g	1 %
Protein	0 g	0 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Mango salad dressing

Wednesday, March 20, 2019