Recipes ofMy Healthy Chefe

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Mango salad dressing

Wednesday, March 20, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
6

delicious and fresh and fruity salad dressing

Ingredients
or100 grams of mango, raw
or2 tablespoons of oil, olive, salad or cooking (27 g)
or1 unit yields of lime juice, raw (44 g)
or1/2 tsp of salt, table (3 g)
or1 tbsp of vinegar, balsamic (16 g)
Preparation
1.
Mix all ingredients together in a small blender ( nutribullet for example)
Nutritional information
Per 100 gPer portion (32 g)% DRI
Energy173 kcal55 kcal3 %
Fat14 g5 g7 %
Fatty acids, total saturated2 g1 g3 %
Cholesterol0 mg0 mg0 %
Sodium616 mg195 mg8 %
Carbohydrate12 g4 g1 %
Sugars9 g3 gremove
Fiber1 g0 g1 %
Protein0 g0 gremove