Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.


Homemade Bolognese sauce

Wednesday, March 27, 2019
Total time
1 hour and 15 minutes
Preparation time
25 minutes

Rich meaty sauce to be serve over any kind of pasta and noodle, even with baked potatoes

or115 grams of bacon, turkey, unprepared
or1 tablespoon of oil, olive, salad or cooking (14 g)
or1 large unit of onions, raw (150 g)
or1 large unit (7-1/4" to 8-/1/2" long) of carrots, raw (72 g)
or600 grams of naturally steam peeled diced tomatoes ( 1,5 or 2 tins )
or900 grams of beef, ground, regular, raw
or1 tsp of salt, table (6 g)
or0.8 tsps, ground of spices, pepper, black (2 g)
or50 grams of wine, white, dry, 11°
or20 grams of tomato paste, canned
or200 grams of button mushroom or cultivated mushroom, raw
or2 tsps, leaves of spices, oregano, dried (2 g)
or3 cloves of garlic, raw (9 g)
In a large, heavy pot or Dutch oven, cook diced bacon over medium heat until crisp, stirring frequently, 5-6 minutes. Transfer to paper towels with a slotted spoon; set aside.
Add oil to pot and then add chopped onion, garlic and sliced carrots; cook, stirring frequently, until pan is nearly dry and vegetables are soft, 6-8 minutes. Add sliced mushroom, and Stir in tomato paste; cook 1 minute. Add beef, salt, pepper; cook, breaking up meat with a wooden spoon, until no longer pink, 3-5 minutes
Add wine; simmer, stirring often, until wine is reduced by half, about 5 minutes. Add tomatoes and reserved bacon; bring to a boil over high heat. Reduce heat to a low simmer; cook, uncovered, stirring occasionally, for 30 minutes (add a bit of hot water if necessary to keep meat and vegetables from sticking).
Simmer for another 5 minutes. Taste, adjust seasoning and serve.
Nutritional information
Per 100 gPer portion (357 g)% DRI
Energy159 kcal566 kcal28 %
Fat12 g43 g66 %
Fatty acids, total saturated5 g17 g83 %
Cholesterol32 mg116 mg39 %
Sodium255 mg909 mg38 %
Carbohydrate3 g12 g4 %
Sugars2 g5 gremove
Fiber1 g3 g14 %
Protein9 g31 gremove