Fresh salad easy to take with you for a lunch out, full vitamins and nutrients
Ingredients
or1/2 cup of lentils, raw (96 g)
or1 large unit of egg, whole, cooked, hard-boiled (50 g)
or1/2 cup 1/2" pieces of beans, snap, green, raw (50 g)
or1/4 unit, large (3-3/4" long, 3" dia) of peppers, sweet, yellow, raw (47 g)
or1 whole small unit (2-2/5" dia) of tomatoes, red, ripe, raw, year round average (91 g)
or20 grams of olives, black, in brine
Preparation
1.
Cook lentils in water, reserve and allow to cool.
Cook the green beans in water, reserve and allow to cool. ( you can also use tin green beans if it is easier )
Cook hard boiled eggs 2.
Chop the pepper in small diced or thin strips.
Slice the egg. Place lentils in a serving bowl; top with egg, green beans, peppers, tomatoes, and olives. Drizzle with dressing; season with salt and pepper if desired.
