Recipes ofMy Healthy Chefe

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Lentil salad bowl

Thursday, March 28, 2019
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Total time
20 minutes
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Preparation time
20 minutes
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Portions
1

Fresh salad easy to take with you for a lunch out, full vitamins and nutrients

Ingredients
or1/2 cup of lentils, raw (96 g)
or1 large unit of egg, whole, cooked, hard-boiled (50 g)
or1/2 cup 1/2" pieces of beans, snap, green, raw (50 g)
or1/4 unit, large (3-3/4" long, 3" dia) of peppers, sweet, yellow, raw (47 g)
or1 whole small unit (2-2/5" dia) of tomatoes, red, ripe, raw, year round average (91 g)
or20 grams of olives, black, in brine
Preparation
1.
Cook lentils in water, reserve and allow to cool. Cook the green beans in water, reserve and allow to cool. ( you can also use tin green beans if it is easier ) Cook hard boiled eggs
2.
Chop the pepper in small diced or thin strips. Slice the egg. Place lentils in a serving bowl; top with egg, green beans, peppers, tomatoes, and olives. Drizzle with dressing; season with salt and pepper if desired.
Nutritional information
Per 100 gPer portion (354 g)% DRI
Energy130 kcal460 kcal23 %
Fat3 g10 g16 %
Fatty acids, total saturated1 g2 g11 %
Cholesterol53 mg187 mg62 %
Sodium62 mg217 mg9 %
Carbohydrate20 g71 g24 %
Sugars2 g7 gremove
Fiber4 g14 g57 %
Protein9 g32 gremove