Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.


Light mayo dressing

Thursday, March 28, 2019
Total time
5 minutes

Creamy dressing easy to make. Can be made and kept in the fridge for few days and salad lunch

or6 tsps or packetes of mustard, prepared, yellow (30 g)
or1 unit yields of lemon juice, raw (48 g)
or3 tbsps of salad dressing, mayonnaise and mayonnaise-type, low calorie (44 g)or100 grams of egg mayonnaise, homemade
or10 grams of parsley, freshor1 tbsp of parsley, freeze-dried (0 g)
or50 grams of water, bottled
or2 tbsps chopped of shallots, raw (20 g)or2 tbsps of shallots, freeze-dried (2 g)
or3 tablespoons of oil, olive, salad or cooking (41 g)or3 tbsps of oil, avocado (42 g)
Placed all the ingredients in a small blender ( nutribullet) Mix for 20 sec, portion and use to season salads Can be kept up to 5 days in the fridge
If easier use frozen chopped herbs ( shallots and
Nutritional information
Per 100 gPer portion (43 g)% DRI
Energy248 kcal106 kcal5 %
Fat25 g11 g16 %
Fatty acids, total saturated4 g2 g8 %
Cholesterol55 mg23 mg8 %
Sodium252 mg108 mg5 %
Carbohydrate5 g2 g1 %
Sugars1 g1 gremove
Fiber1 g0 g1 %
Protein2 g1 gremove