Recipes of My Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Apple & spice overnight oatmeal

Thursday, March 28, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Easy to get ready the night before when we know we have a busy morning

Ingredients
or1/4 cup of cereals, QUAKER, Quick Oats, Dry (20 g)
or150 grams of yogurt, Greek, plain, lowfat
or1/4 tsp of spices, cinnamon, ground (1 g)
or1 small unit of apples, raw, fuji, with skin (158 g)
or1/4 cup of beverages, almond milk, unsweetened, shelf stable (66 g)
Preparation
1.
Gratte the apple flesh with the skin
2.
Combine oats, yogurt, almond milk, cinnamon and gratted apple in storage container. Cover and refrigerate overnight.
3.
Eat fresh and cool. Easy to grab and go
Nutritional information
Per 100 gPer portion (394 g)% DRI
Energy75 kcal295 kcal15 %
Fat1 g5 g8 %
Fatty acids, total saturated1 g2 g11 %
Cholesterol4 mg15 mg5 %
Sodium25 mg100 mg4 %
Carbohydrate11 g45 g15 %
Sugars6 g25 gremove
Fiber1 g6 g23 %
Protein5 g18 gremove