Name: Apple & spice overnight oatmeal
Prep time: 5 min
Cook time: 5 min
Yield: 394.15 grams
Ingredients: 1/4 cup of cereals, QUAKER, Quick Oats, Dry (20 g); 150 grams of yogurt, Greek, plain, lowfat; 1/4 tsp of spices, cinnamon, ground (1 g); 1 small unit of apples, raw, fuji, with skin (158 g); 1/4 cup of beverages, almond milk, unsweetened, shelf stable (66 g)

Easy to get ready the night before when we know we have a busy morning

Ingredients

or1/4 cup of cereals, QUAKER, Quick Oats, Dry (20 g)

or150 grams of yogurt, Greek, plain, lowfat

or1/4 tsp of spices, cinnamon, ground (1 g)

or1 small unit of apples, raw, fuji, with skin (158 g)

or1/4 cup of beverages, almond milk, unsweetened, shelf stable (66 g)

Preparation

Gratte the apple flesh with the skin

Combine oats, yogurt, almond milk, cinnamon and gratted apple in storage container. Cover and refrigerate overnight.

Eat fresh and cool. Easy to grab and go

Nutritional information

	Per 100 g	Per portion (394 g)	% DRI
Energy	75 kcal	295 kcal	15 %
Fat	1 g	5 g	8 %
Fatty acids, total saturated	1 g	2 g	11 %
Cholesterol	4 mg	15 mg	5 %
Sodium	25 mg	100 mg	4 %
Carbohydrate	11 g	45 g	15 %
Sugars	6 g	25 g
Fiber	1 g	6 g	23 %
Protein	5 g	18 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Apple & spice overnight oatmeal

Thursday, March 28, 2019