Recipes of My Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Bacon and egg sandwich

Thursday, March 28, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Grab and go breakfast for a busy morning

Ingredients
or2 slices of bread, whole-wheat, commercially prepared (64 g)
or2 large units of egg, whole, raw, fresh (100 g)
or3 slices (6 oz pkg) of bacon, turkey, unprepared (29 g)
or1/2 tsp of oil, coconut (2 g)
or1 outer leaf of lettuce, green leaf, raw (24 g)
or25 grams of cheese, cheddar
Preparation
1.
Cook bacon in a medium nonstick skillet over medium heat until crisp, about 3 minutes; set on paper towels to drain.
2.
beat the eggs and season to taste. Scramble eggs over medium heat; top with cheese. Cover skillet; cook over low heat until cheese melts.
3.
Lift eggs with spatula onto the toasted bread slice, add bacon and lettuce and top up with the other slice of toasted bran bread Or place the ingredient over the wrap ( 50 gr is 1 un ) and roll it over to make a sandwich
Nutritional information
Per 100 gPer portion (245 g)% DRI
Energy202 kcal495 kcal25 %
Fat11 g27 g42 %
Fatty acids, total saturated5 g12 g60 %
Cholesterol173 mg424 mg141 %
Sodium321 mg786 mg33 %
Carbohydrate12 g30 g10 %
Sugars1 g3 gremove
Fiber2 g4 g17 %
Protein13 g32 gremove