Recipes of My Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Smoked Salmon & Cream Cheese English Muffin

Thursday, March 28, 2019
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Nice treat for breakfast

Ingredients
or1/2 unit of muffins, English, mixed-grain (includes granola) (33 g)or40 grams of 7 Sprouted grains English muffinor1/2 unit of muffins, English, wheat (29 g)
or30 grams of salmon, smoked
or1 wedge or slice (1/8 of one 2-1/8" dia lemon) of lemons, raw, without peel (7 g)
or4 thin slices of onions, raw (36 g)
or2 grams of dill, freshor2 grams of spices, dill weed, dried
or1 oz of cheese spread, cream cheese base (28 g)
or1 dash of spices, pepper, black (0 g)
Preparation
1.
Toast the half english muffin Spread the cream cheese on top Dipose the smoked salmon,
2.
Season with lemon, black pepper Add chopped dill on top Have a nice bite
3.
One portion is equal to one half of english muffin. You can choose different type of muffin, regular or whole grains...
Nutritional information
Per 100 gPer portion (137 g)% DRI
Energy156 kcal214 kcal11 %
Fat8 g12 g18 %
Fatty acids, total saturated4 g6 g29 %
Cholesterol34 mg47 mg16 %
Sodium449 mg617 mg26 %
Carbohydrate13 g17 g6 %
Sugars2 g3 gremove
Fiber2 g2 g9 %
Protein9 g12 gremove