Recipes of My Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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Cranberry - Pear Oatmeal / Porridge

Thursday, March 28, 2019
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Total time
15 minutes
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Preparation time
15 minutes
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Portions
1

Nice creamy fruity porridge

Ingredients
or1/4 cup of oats (39 g)
or250 grams of water, bottled
or1/2 tsp of salt, table (3 g)
or1/8 cup of cranberries, dried, sweetened (20 g)
or125 grams of milk, skimmed, UHT
or1 medium unit of pears, raw (178 g)
or5 grams of seeds, chia seeds, dried
Preparation
1.
Bring water to boil in large saucepan. Stir in oats, cranberries, chia seeds and salt. Reduce heat and simmer, stirring occasionally, until most of water is absorbed and grains are tender but still chewy, about 13 minutes. Add milk last
2.
Peel and slice the pear and add it on top of the oatmeal before eating
3.
This cereal reheats well in the microwave, so it's a good choice to have on hand for mornings when time is limited. Add a few tablespoons of water to each serving when reheating.
Nutritional information
Per 100 gPer portion (620 g)% DRI
Energy62 kcal381 kcal19 %
Fat1 g5 g7 %
Fatty acids, total saturated0 g1 g4 %
Cholesterol0 mg3 mg1 %
Sodium198 mg1229 mg51 %
Carbohydrate13 g78 g26 %
Sugars6 g38 gremove
Fiber2 g13 g50 %
Protein2 g12 gremove