Total time
5 minutesfresh and filling snack for busy mornings
Per 100 g | Per portion (253 g) | % DRI | |
---|---|---|---|
Energy | 121 kcal | 306 kcal | 15 % |
Fat | 6 g | 16 g | 24 % |
Fatty acids, total saturated | 1 g | 1 g | 7 % |
Cholesterol | 2 mg | 6 mg | 2 % |
Sodium | 21 mg | 52 mg | 2 % |
Carbohydrate | 11 g | 27 g | 9 % |
Sugars | 8 g | 20 g | remove |
Fiber | 2 g | 5 g | 18 % |
Protein | 8 g | 19 g | remove |