Easy mayonnaise with no eggs
Ingredients
or2 cloves of garlic, raw (6 g)
or2 wedges yields of lemon juice, raw (12 g)
or3 tsps or packetes of mustard, prepared, yellow (15 g)
or1/2 cup of oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (109 g)or1/2 cup of oil, avocado (109 g)
or1/4 cup of oil, olive, salad or cooking (54 g)
or1/2 tsp of salt, table (3 g)
or1 dash of spices, pepper, black (0 g)
or20 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
or50 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Preparation
1.
there are 2 chickpeas in the ingredients, the first one as 20 gr refers to 12 un chickpeas
and the second 50 gr refers to 50 gr of the liquid of the chickpeas that is in the can ( the Aquafaba )2.
Combine garlic, lemon, mustard, chickpea liquid and whole cooked chickpeas.
blend high speed in a small blender ( nutribullet for example )
3.
then slowly drizzle the 2 oil mixed together in to the mix
if using a head blender drizzle oil when blender running
if using nutribullet, add the whole quantity of oil at once and blend 30 sec high speed 4.
season at taste with salt and pepper,
can add paprika or or sauce for different use and dressing