Recipes ofMy Healthy Chefe

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.


Vegan Mayonnaise

Friday, March 29, 2019
Total time
5 minutes
Preparation time
5 minutes

Easy mayonnaise with no eggs

or2 cloves of garlic, raw (6 g)
or2 wedges yields of lemon juice, raw (12 g)
or3 tsps or packetes of mustard, prepared, yellow (15 g)
or1/2 cup of oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (109 g)or1/2 cup of oil, avocado (109 g)
or1/4 cup of oil, olive, salad or cooking (54 g)
or1/2 tsp of salt, table (3 g)
or1 dash of spices, pepper, black (0 g)
or20 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
or50 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
there are 2 chickpeas in the ingredients, the first one as 20 gr refers to 12 un chickpeas and the second 50 gr refers to 50 gr of the liquid of the chickpeas that is in the can ( the Aquafaba )
Combine garlic, lemon, mustard, chickpea liquid and whole cooked chickpeas. blend high speed in a small blender ( nutribullet for example )
then slowly drizzle the 2 oil mixed together in to the mix if using a head blender drizzle oil when blender running if using nutribullet, add the whole quantity of oil at once and blend 30 sec high speed
season at taste with salt and pepper, can add paprika or or sauce for different use and dressing
Nutritional information
Per 100 gPer portion (67 g)% DRI
Energy570 kcal383 kcal19 %
Fat61 g41 g63 %
Fatty acids, total saturated7 g5 g23 %
Cholesterol0 mg0 mg0 %
Sodium565 mg380 mg16 %
Carbohydrate6 g4 g1 %
Sugars0 g0 gremove
Fiber2 g1 g4 %
Protein2 g1 gremove