Recipes of My Healthy Chefe

Personal trainer

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Arrow
Printer

Nutty sweet potato salad

Friday, March 29, 2019
timer
Total time
20 minutes
watch_later
Preparation time
15 minutes
pie_chart
Portions
4
Ingredients
or600 grams of sweet potato, boiled without skin
or2 wedges yields of lemon juice, raw (12 g)
or1/4 cup, chopped of nuts, walnuts, black, dried (31 g)
or1/2 cup, packed of raisins, dark, seedless (83 g)
or0.2 tsps of salt, table (1 g)
or1 tsp of spices, parsley, dried (1 g)
or3 grams of spices, paprika
Preparation
1.
Steam sweet potato chunks until tender, about 5 minutes; cool to room temperature.
2.
Whisk together the yogurt dressing, lemon juice, paprika powder and chopped herbs. Pour over sweet potatoes and toss gently.
3.
Add walnuts and raisins; toss. Season to taste with salt and pepper. You can add chopped onions if you like ( i like the red one for a salad like that )
Nutritional information
Per 100 gPer portion (183 g)% DRI
Energy125 kcal228 kcal11 %
Fat3 g5 g8 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium89 mg163 mg7 %
Carbohydrate24 g44 g15 %
Sugars12 g22 gremove
Fiber3 g6 g22 %
Protein3 g5 gremove