Recipes of My Healthy Chefe

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Nutty sweet potato salad

Friday, March 29, 2019
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Total time
20 minutes
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Preparation time
15 minutes
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Portions
4
Ingredients
or600 grams of sweet potato, boiled without skin
or4 portions of light mayo dressing (171 g)
or2 wedges yields of lemon juice, raw (12 g)
or1/4 cup, chopped of nuts, walnuts, black, dried (31 g)
or1/2 cup, packed of raisins, dark, seedless (83 g)
or0.2 tsps of salt, table (1 g)
or1 tsp of spices, parsley, dried (1 g)
or3 grams of spices, paprika
or4 portions of creamy yogurt Salad dressing (334 g)
Preparation
1.
Steam sweet potato chunks until tender, about 5 minutes; cool to room temperature.
2.
Whisk together the yogurt dressing, lemon juice, paprika powder and chopped herbs. Pour over sweet potatoes and toss gently.
3.
Add walnuts and raisins; toss. Season to taste with salt and pepper. You can add chopped onions if you like ( i like the red one for a salad like that )
Nutritional information
Per 100 gPer portion (298 g)% DRI
Energy169 kcal505 kcal25 %
Fat10 g30 g46 %
Fatty acids, total saturated1 g4 g19 %
Cholesterol9 mg25 mg8 %
Sodium394 mg1176 mg49 %
Carbohydrate17 g52 g17 %
Sugars9 g27 gremove
Fiber2 g7 g27 %
Protein4 g11 gremove