Name: Nutty sweet potato salad
Prep time: 15 min
Cook time: 20 min
Yield: 730.25 grams
Ingredients: 600 grams of sweet potato, boiled without skin; 2 wedges yields of lemon juice, raw (12 g); 1/4 cup, chopped of nuts, walnuts, black, dried (31 g); 1/2 cup, packed of raisins, dark, seedless (83 g); 0.2 tsps of salt, table (1 g); 1 tsp of spices, parsley, dried (1 g); 3 grams of spices, paprika

Ingredients

or600 grams of sweet potato, boiled without skin

or2 wedges yields of lemon juice, raw (12 g)

or1/4 cup, chopped of nuts, walnuts, black, dried (31 g)

or1/2 cup, packed of raisins, dark, seedless (83 g)

or0.2 tsps of salt, table (1 g)

or1 tsp of spices, parsley, dried (1 g)

or3 grams of spices, paprika

Preparation

Steam sweet potato chunks until tender, about 5 minutes; cool to room temperature.

Whisk together the yogurt dressing, lemon juice, paprika powder and chopped herbs. Pour over sweet potatoes and toss gently.

Add walnuts and raisins; toss. Season to taste with salt and pepper. You can add chopped onions if you like ( i like the red one for a salad like that )

Nutritional information

	Per 100 g	Per portion (183 g)	% DRI
Energy	125 kcal	228 kcal	11 %
Fat	3 g	5 g	8 %
Fatty acids, total saturated	0 g	0 g	2 %
Cholesterol	0 mg	0 mg	0 %
Sodium	89 mg	163 mg	7 %
Carbohydrate	24 g	44 g	15 %
Sugars	12 g	22 g
Fiber	3 g	6 g	22 %
Protein	3 g	5 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Nutty sweet potato salad

Friday, March 29, 2019