Recipes ofMy Healthy Chefe

Personal trainer

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Arrow
Printer

Chicken Wrap

Friday, March 29, 2019
timer
Total time
15 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
1
Ingredients
or30 grams of wrap Wholesome Wheat Toufayan ( 1 unit wrap)
or120 grams of chicken, breast, without skin, cooked
or30 grams of pepper, sweet, red, raw
or1 medium unit of tomatoes, red, ripe, cooked (123 g)
or1/4 cup, crumbled of cheese, feta (38 g)
or1 tbsp of vinegar, balsamic (16 g)
or1 tablespoon of oil, olive, salad or cooking (14 g)
or5 grams of basil, freshor5 grams of spices, basil, dried
or1 medium slice (1/8" thick) of onions, raw (14 g)
or1/4 cup shredded of lettuce, cos or romaine, raw (12 g)
Preparation
1.
Combine, vinegar, oil, and chopped basil in large bowl. Transfer half of vinegar mixture to medium bowl. Add chicken to vinegar mixture and toss to coat. Add bell peppers and onion and toss to coat. Cover and refrigerate 1 hour.
2.
Spray grill rack and grill topper with nonstick spray. Preheat grill to medium or prepare medium fire.
3.
Remove chicken and vegetables from marinade and discard marinade. Sprinkle chicken and vegetables with salt and black pepper. Place chicken on grill rack and vegetables on grill topper and grill, turning occasionally, until chicken is cooked through and vegetables are lightly browned and crisp-tender, 8 minutes for chicken and 10 minutes for vegetables. Thinly slice chicken and bell peppers.
4.
Place chicken and vegetables on each wrap. Top evenly with whole basil leaves, tomato slices, and feta. Roll up and cut in half diagonally.
Nutritional information
Per 100 gPer portion (401 g)% DRI
Energy121 kcal485 kcal24 %
Fat6 g25 g39 %
Fatty acids, total saturated2 g8 g39 %
Cholesterol29 mg118 mg39 %
Sodium131 mg523 mg22 %
Carbohydrate6 g23 g8 %
Sugars2 g8 gremove
Fiber1 g3 g14 %
Protein11 g44 gremove