Name: Creamy asian dressing
Yield: 358 grams
Ingredients: 1 container (7 oz) of yogurt, Greek, plain, lowfat (200 g); 200 grams of alpro plain Soy Yogurt - Dairy free; 1 tbsp of seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (14 g); 1/2 cup of oil, sesame, salad or cooking (109 g); 1 tsp of salt, table (6 g); 3 cloves of garlic, raw (9 g); 1 tsp of ginger root, raw (2 g); 2 tbsps of seeds, sesame seeds, whole, dried (18 g)

Ingredients

or1 container (7 oz) of yogurt, Greek, plain, lowfat (200 g)or200 grams of alpro plain Soy Yogurt - Dairy free

or1 tbsp of seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (14 g)

or1/2 cup of oil, sesame, salad or cooking (109 g)

or1 tsp of salt, table (6 g)

or3 cloves of garlic, raw (9 g)

or1 tsp of ginger root, raw (2 g)

or2 tbsps of seeds, sesame seeds, whole, dried (18 g)

Preparation

Blend all the ingredients together in small blender ( Nutribullet )

Nutritional information

	Per 100 g	Per portion (90 g)	% DRI
Energy	360 kcal	322 kcal	16 %
Fat	36 g	33 g	50 %
Fatty acids, total saturated	5 g	5 g	24 %
Cholesterol	3 mg	3 mg	1 %
Sodium	660 mg	591 mg	25 %
Carbohydrate	4 g	4 g	1 %
Sugars	2 g	1 g
Fiber	1 g	1 g	5 %
Protein	6 g	5 g

Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

Creamy asian dressing

Sunday, March 31, 2019