Recipes ofMy Healthy Chefe

Health Coach

I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.


Creamy asian dressing

Sunday, March 31, 2019
or1 container (7 oz) of yogurt, Greek, plain, lowfat (200 g)or200 grams of alpro plain Soy Yogurt - Dairy free
or1 tbsp of seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) (14 g)
or1/2 cup of oil, sesame, salad or cooking (109 g)
or1 tsp of salt, table (6 g)
or3 cloves of garlic, raw (9 g)
or1 tsp of ginger root, raw (2 g)
or2 tbsps of seeds, sesame seeds, whole, dried (18 g)
Blend all the ingredients together in small blender ( Nutribullet )
Nutritional information
Per 100 gPer portion (90 g)% DRI
Energy360 kcal322 kcal16 %
Fat36 g33 g50 %
Fatty acids, total saturated5 g5 g24 %
Cholesterol3 mg2 mg1 %
Sodium660 mg591 mg25 %
Carbohydrate4 g4 g1 %
Sugars2 g1 gremove
Fiber1 g1 g5 %
Protein6 g5 gremove