You can turn a regular meatloaf in very spicy, or just adjust to taste, delicious with fresh lettuce and romaine or with roasted potatoes
Ingredients
or1 spray, about 1/3 second (1 NLEA serving) of oil, PAM cooking spray, original (0 g)
or700 grams of beef, ground, regular, raw
or1 cup of cereals, QUAKER, Quick Oats with Iron, Dry (80 g)
or1 medium onion chopped raw
or1/2 tsp of spices, garlic powder (2 g)or1 clove of garlic, raw (3 g)
or100 grams of peppers, chili, green, canned
or1 large unit of egg, whole, raw, fresh (50 g)
or1 tbsp of spices, chili powder (8 g)
or2 whole tsps of spices, cumin seed (4 g)
or1 cup of tomato products, canned, sauce, with tomato tidbits (244 g)
Preparation
1.
preheat oven to 375F.
Coat a loaf pan with cooking spray 2.
Combine all the ingredients , except half of the tomato sauce, in a large mixing bowl,
set remaining tomato sauce aside.
Spoon meatloaf mixture into prepared pan and smooth top3.
Bake for 60 min
Spoon remaining sauce over meatloaf and cook 5 min more.
slice into 8 pieces.
4.
Yield 1 piece per serving
