Recipes of My Healthy Chefe

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Spicy meatloaf

Monday, April 01, 2019
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Total time
1 hour and 20 minutes
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Preparation time
20 minutes
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Portions
8

You can turn a regular meatloaf in very spicy, or just adjust to taste, delicious with fresh lettuce and romaine or with roasted potatoes

Ingredients
or1 spray, about 1/3 second (1 NLEA serving) of oil, PAM cooking spray, original (0 g)
or700 grams of beef, ground, regular, raw
or1 cup of cereals, QUAKER, Quick Oats with Iron, Dry (80 g)
or1 medium onion chopped raw
or1/2 tsp of spices, garlic powder (2 g)or1 clove of garlic, raw (3 g)
or100 grams of peppers, chili, green, canned
or1 large unit of egg, whole, raw, fresh (50 g)
or1 tbsp of spices, chili powder (8 g)
or2 whole tsps of spices, cumin seed (4 g)
or1 cup of tomato products, canned, sauce, with tomato tidbits (244 g)
Preparation
1.
preheat oven to 375F. Coat a loaf pan with cooking spray
2.
Combine all the ingredients , except half of the tomato sauce, in a large mixing bowl, set remaining tomato sauce aside. Spoon meatloaf mixture into prepared pan and smooth top
3.
Bake for 60 min Spoon remaining sauce over meatloaf and cook 5 min more. slice into 8 pieces.
4.
Yield 1 piece per serving
5.
Adjust chili to taste
Nutritional information
Per 100 gPer portion (150 g)% DRI
Energy214 kcal321 kcal16 %
Fat16 g23 g36 %
Fatty acids, total saturated6 g9 g46 %
Cholesterol54 mg81 mg27 %
Sodium97 mg146 mg6 %
Carbohydrate7 g11 g4 %
Sugars0 g0 gremove
Fiber1 g2 g8 %
Protein12 g17 gremove