Recipes of My Healthy Chefe

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Sweet Potato and Leek soup

Saturday, April 06, 2019
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Total time
1 hour
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Preparation time
15 minutes
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Portions
6

Sweet and creamy comfort food

Ingredients
or500 grams of leeks (bulb and lower-leaf portion), raw ( about 4 medium leeks )
or1 cup, chopped of onions, raw (160 g)
or2 cube of soup, chicken broth or bouillon, dry (8 g) désolve in 5 cups of hot wateror5 cups of soup, chicken broth, low sodium, canned (1200 g)
or1/2 tsp of salt, table (3 g)
or1/4 tsp, ground of spices, pepper, black (1 g)
or1 tbsp of chives, freeze-dried (0 g)
or600 grams of sweet potato, raw
Preparation
1.
Combine potatoes, leeks, onion, broth, salt, and pepper in large pot or Dutch oven and bring to boil. Reduce heat and simmer, covered, until vegetables are tender, about 25 minutes. Remove pot from heat and let cool 10 minutes.
2.
Pour soup into blender, in batches if needed, and blend until smooth. Return soup to pot and cook over low heat until heated through, about 2 minutes. Taste and season with salt and pepper, if needed.
3.
Per serving: 1 1/3 cups
4.
Sprinkle with chives when serving, Per serving: 1 1/3 cups
5.
To clean leeks, trim the roots leaving the root ends intact. Cut the leeks lengthwise in half and fan open the layers. Swish the leeks in a large bowl of cool water to release any grit. Lift out the leeks and slice or chop as directed.
Nutritional information
Per 100 gPer portion (311 g)% DRI
Energy53 kcal166 kcal8 %
Fat0 g1 g2 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol0 mg0 mg0 %
Sodium141 mg440 mg18 %
Carbohydrate11 g34 g11 %
Sugars3 g10 gremove
Fiber2 g6 g22 %
Protein2 g5 gremove