Recipes of My Healthy Chefe

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Spaghetti with homemade Bolognese sauce

Saturday, April 20, 2019
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Total time
1 hour and 15 minutes
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Preparation time
25 minutes
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Portions
6

Family dish with rich meaty sauce. Choose your favorite pasta

Ingredients
or115 grams of bacon, turkey, unprepared
or1 tablespoon of oil, olive, salad or cooking (14 g)
or1 large unit of onions, raw (150 g)
or1 large unit (7-1/4" to 8-/1/2" long) of carrots, raw (72 g)
or600 grams of naturally steam peeled diced tomatoes ( 1,5 or 2 tins )
or900 grams of beef, ground, regular, raw
or1 tsp of salt, table (6 g)
or0.8 tsps, ground of spices, pepper, black (2 g)
or50 grams of wine, white, dry, 11°
or20 grams of tomato paste, canned
or200 grams of button mushroom or cultivated mushroom, raw
or2 tsps, leaves of spices, oregano, dried (2 g)
or3 cloves of garlic, raw (9 g)
or300 grams of dried pasta, wholemeal, raw
or1 cup, grated of cheese, parmesan, low sodium (100 g)
or7.5 leaves of basil, fresh (4 g)
Preparation
1.
In a large, heavy pot or Dutch oven, cook diced bacon over medium heat until crisp, stirring frequently, 5-6 minutes. Transfer to paper towels with a slotted spoon; set aside.
2.
Add oil to pot and then add chopped onion, garlic and sliced carrots; cook, stirring frequently, until pan is nearly dry and vegetables are soft, 6-8 minutes. Add sliced mushroom, and Stir in tomato paste; cook 1 minute. Add beef, salt, pepper; cook, breaking up meat with a wooden spoon, until no longer pink, 3-5 minutes
3.
Add wine; simmer, stirring often, until wine is reduced by half, about 5 minutes. Add tomatoes and reserved bacon; bring to a boil over high heat. Reduce heat to a low simmer; cook, uncovered, stirring occasionally, for 30 minutes (add a bit of hot water if necessary to keep meat and vegetables from sticking).
4.
Simmer for another 5 minutes. Taste, adjust seasoning and serve.
5.
Cook the pasta as indicated on the pack and serve with the bolognese sauce
6.
Cook the pasta as indicated on the pack and serve with the bolognese sauce
7.
Cook the pasta as indicated on the pack and serve with the bolognese sauce Serve with gratted parmesan cheese on top and fresh basil leaves
8.
You can as well add dried basil in the process of cooking the bolognaise sauce
Nutritional information
Per 100 gPer portion (424 g)% DRI
Energy193 kcal817 kcal41 %
Fat12 g49 g75 %
Fatty acids, total saturated5 g20 g99 %
Cholesterol30 mg129 mg43 %
Sodium218 mg923 mg38 %
Carbohydrate11 g46 g15 %
Sugars2 g6 gremove
Fiber2 g7 g26 %
Protein10 g43 gremove