Recipes ofMy Healthy Chefe

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I am helping people to shift some excess weight, and make it a lifestyle. Stress free changes to make your life easier with meals easy to manage.

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No bread Burger with portobello bun

Saturday, April 20, 2019
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Total time
25 minutes
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Preparation time
25 minutes
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Portions
4

Using Mushroom to substitute the burger bun, nice and delicious option to the bread

Ingredients
or800 grams of burger, beef based, 15% fat, raw
or8 whole pieces of mushrooms, portabella, raw (672 g)
or1 large slice (1/4" thick) of onions, raw (38 g)
or8 outer leaves of lettuce, green leaf, raw (192 g)
or2 whole medium units (2-3/5" dia) of tomatoes, red, ripe, raw, year round average (246 g)
or80 grams of pickles, cucumber, dill, low sodium
or120 grams of avocado, (1/4 avocado per person)
or4 medium units of egg, whole, raw, fresh (176 g)
Preparation
1.
Grill the mushroom heads and reserve
2.
Proceed as for a regular burger, grilling the Beef patty to taste, Set up the meat in between 2 mushroom heads, Garnishing with onions, lettuce, slices of tomatoes and pickles. Top up with fried egg
3.
Serve with salad, Mixed green or grilled veg.
Nutritional information
Per 100 gPer portion (581 g)% DRI
Energy98 kcal568 kcal28 %
Fat6 g36 g56 %
Fatty acids, total saturated2 g11 g55 %
Cholesterol28 mg164 mg55 %
Sodium126 mg732 mg30 %
Carbohydrate3 g18 g6 %
Sugars1 g8 gremove
Fiber1 g8 g33 %
Protein7 g43 gremove