Using Mushroom to substitute the burger bun, nice and delicious option to the bread
Ingredients
or800 grams of burger, beef based, 15% fat, raw
or8 whole pieces of mushrooms, portabella, raw (672 g)
or1 large slice (1/4" thick) of onions, raw (38 g)
or8 outer leaves of lettuce, green leaf, raw (192 g)
or2 whole medium units (2-3/5" dia) of tomatoes, red, ripe, raw, year round average (246 g)
or80 grams of pickles, cucumber, dill, low sodium
or120 grams of avocado, (1/4 avocado per person)
or4 medium units of egg, whole, raw, fresh (176 g)
Preparation
1.
Grill the mushroom heads and reserve2.
Proceed as for a regular burger, grilling the Beef patty to taste,
Set up the meat in between 2 mushroom heads, Garnishing with onions, lettuce, slices of tomatoes and pickles.
Top up with fried egg
3.
Serve with salad, Mixed green or grilled veg.
