Recipes ofAlyson Bergin

Nutritionist

Owner and President, Integrative Nutrition and Wellness

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Test Recipe

Thursday, May 02, 2019
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Total time
20 minutes
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Preparation time
5 minutes
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Portions
4

Delicious test recipe for Ketogenic clients

Ingredients
or1/4 cup, diced of cheese, colby (33 g)
or1 cup of chicken, meatless (168 g)or6 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (170 g)
or1/2 cup of spinach, cooked, boiled, drained, with salt (90 g)
or2 tsps of seasoning mix, dry, taco, original (6 g)
Preparation
1.
Combine all ingredients.
2.
Bake at 350 degrees for 15 mins.
3.
Serve and enjoy!
Nutritional information
Per 100 gPer 4 portions (75 g)% DRI
Energy163 kcal122 kcal6 %
Fat8 g6 g9 %
Fatty acids, total saturated3 g2 g11 %
Cholesterol40 mg30 mg10 %
Sodium512 mg384 mg16 %
Carbohydrate4 g3 g1 %
Sugars0 g0 gremove
Fiber2 g1 g6 %
Protein19 g14 gremove