Name: Test Recipe
Prep time: 5 min
Cook time: 20 min
Yield: 297.7 grams
Ingredients: 1/4 cup, diced of cheese, colby (33 g); 1 cup of chicken, meatless (168 g); 6 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (170 g); 1/2 cup of spinach, cooked, boiled, drained, with salt (90 g); 2 tsps of seasoning mix, dry, taco, original (6 g)

Delicious test recipe for Ketogenic clients

Ingredients

or1/4 cup, diced of cheese, colby (33 g)

or1 cup of chicken, meatless (168 g)or6 oz of chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled (170 g)

or1/2 cup of spinach, cooked, boiled, drained, with salt (90 g)

or2 tsps of seasoning mix, dry, taco, original (6 g)

Preparation

Combine all ingredients.

Bake at 350 degrees for 15 mins.

Serve and enjoy!

Nutritional information

	Per 100 g	Per 4 portions (75 g)	% DRI
Energy	163 kcal	122 kcal	6 %
Fat	8 g	6 g	9 %
Fatty acids, total saturated	3 g	2 g	11 %
Cholesterol	40 mg	30 mg	10 %
Sodium	512 mg	384 mg	16 %
Carbohydrate	4 g	3 g	1 %
Sugars	0 g	0 g
Fiber	2 g	1 g	6 %
Protein	19 g	14 g

Recipes ofAlyson Bergin

Nutritionist

Owner and President, Integrative Nutrition and Wellness

Test Recipe

Thursday, May 02, 2019