Name: Omelette
Yield: 955.86 grams
Ingredients: 3 portions of omelette, plain, homemade (360 g); 100 grams of spinach, baby, raw; 1 salad portion of tomatoes, cherry, raw (34 g); 1 cup of slices of mushrooms, portabella, grilled (121 g); 1 medium unit of leeks, raw (160 g); 1 tub of salad, tomato and onion (250 g)

Ingredients

or3 portions of omelette, plain, homemade (360 g)

or100 grams of spinach, baby, raw

or1 salad portion of tomatoes, cherry, raw (34 g)

or1 cup of slices of mushrooms, portabella, grilled (121 g)

or1 medium unit of leeks, raw (160 g)

or1 tub of salad, tomato and onion (250 g)

Preparation

Whisk the eggs and on a frying pan add 2 tbsp olive oil. Heat and add the egg

Add the spinach, sliced leek, tomatoes (cut in 1/2) and mushrooms. PS. the mushrooms can be sauteed separately in olive oil, 1 tsp soy sauce and 2 garlic cloves

Season the salad with olive oil, balsamic vinegar, oregano and basil (my suggestion - Balsamic Sainsbury's TtD)

Nutritional information

	Per 100 g	Per portion (956 g)	% DRI
Energy	86 kcal	819 kcal	41 %
Protein	5 g	46 g	92 %
Carbohydrate	2 g	20 g	8 %
Sugars	2 g	15 g	17 %
Fat	7 g	63 g	90 %
Fatty acids, total saturated	1 g	11 g	55 %
Fiber	1 g	7 g	27 %
Sodium	63 mg	602 mg	25 %

Recipes ofAna Rito

Nutritionist

CLINICAL NUTRITION

Omelette

Tuesday, July 09, 2019