Recipes of Ana Rito

Nutritionist

CLINICAL NUTRITION

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Omelette

Tuesday, July 09, 2019
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Portions
1
Ingredients
or3 portions of omelette, plain, homemade (360 g)
or100 grams of spinach, baby, raw
or1 salad portion of tomatoes, cherry, raw (34 g)
or1 cup of slices of mushrooms, portabella, grilled (121 g)
or1 medium unit of leeks, raw (160 g)
or1 tub of salad, tomato and onion (250 g)
Preparation
1.
Whisk the eggs and on a frying pan add 2 tbsp olive oil. Heat and add the egg
2.
Whisk the eggs and on a frying pan add 2 tbsp olive oil. Heat and add the egg
3.
Add the spinach, sliced leek, tomatoes (cut in 1/2) and mushrooms. PS. the mushrooms can be sauteed separately in olive oil, 1 tsp soy sauce and 2 garlic cloves
4.
Season the salad with olive oil, balsamic vinegar, oregano and basil (my suggestion - Balsamic Sainsbury's TtD)
Nutritional information
Per 100 gPer portion (956 g)% DRI
Energy86 kcal819 kcal41 %
Protein5 g46 g92 %
Carbohydrate2 g20 g8 %
Sugars2 g15 g17 %
Fat7 g63 g90 %
Fatty acids, total saturated1 g11 g55 %
Fiber1 g7 g27 %
Sodium63 mg602 mg25 %
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