Recipes of Ana Rito

Nutritionist

CLINICAL NUTRITION

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Veg only soup

Wednesday, July 10, 2019
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Total time
25 minutes
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Preparation time
10 minutes
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Portions
4

A perfect cocktail to feed your gut flora and promote health. The bio-product from the fermentation of the vegetables boost your immune system, promotes a healthy weight, reduces your chances of developing many diseases specifically, cancer.

Ingredients
or1 medium unit of courgette, boiled in unsalted water (100 g)
or1 cup, mashed of squash, winter, butternut, frozen, cooked, boiled, with salt (240 g)
or2 small units of onions, raw (120 g)
or1 unit of garlic, raw (10 g)
or1 spear of broccoli, green, boiled in unsalted water (45 g)
or1 small portion of turnip, boiled in unsalted water (40 g)
or1/4 cup of coriander (cilantro) leaves, raw (4 g)
Preparation
1.
Bring all the vegetables to a pan, add water only enough to slightly float the ingredients. Cook in medium heat until all vegetables are soft.
2.
Process to a pure and add basil or coriander leaves. Season with salt
3.
Can be stored in the fridge.
4.
Only warm up 1 serving
Nutritional information
Per 100 gPer portion (136 g)% DRI
Energy32 kcal43 kcal2 %
Protein2 g2 g4 %
Carbohydrate7 g9 g4 %
Sugars2 g2 g3 %
Fat0 g0 g0 %
Fatty acids, total saturated0 g0 g0 %
Fiber1 g1 g4 %
Sodium106 mg144 mg6 %