Recipes of Andressa Nutritionist and Fitness coach

Nutritionist

Your Happiness is a reflexion of you Health!

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Healthy Burger

Saturday, February 23, 2019
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Total time
25 minutes
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Preparation time
15 minutes
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Portions
6

Cooking method:
Combine beef, carrot, zucchini, apple, breadcrumbs, parsley, herbs and egg together until well mixed.
Form into 6 patties.
Grill or barbecue, using moderate heat, for about 5 to 6 minutes on each side.
While burgers are cooking, heat oil and cook onion, stirring several times.
Split and toast buns. Spread top half of each bun with mustard.
Assemble burgers by placing a lettuce leaf on one half of each hamburger bun, adding a burger patty, onions, sliced tomatoes and beetroot.
Top with remaining half of bun. Serve.

Ingredients
or350 g lean minced beef 1 large carrot, 2 medium zucchini, 2 tablespoons parsley, chopped 1 teaspoon mixed dried herbs 1 egg, beaten 1 tablespoon olive oil
Preparation
1.
Cooking method: Combine beef, carrot, zucchini, apple, breadcrumbs, parsley, herbs and egg together until well mixed. Form into 6 patties. Grill or barbecue, using moderate heat, for about 5 to 6 minutes on each side. While burgers are cooking, heat oil and cook onion, stirring several times. Split and toast buns. Spread top half of each bun with mustard. Assemble burgers by placing a lettuce leaf on one half of each hamburger bun, adding a burger patty, onions, sliced tomatoes and beetroot. Top with remaining half of bun. Serve.
Nutritional information
Per 100 gPer portion (52 g)% DRI
Energy293 kcal151 kcal8 %
Fat25 g13 g20 %
Fatty acids, total saturated9 g5 g23 %
Cholesterol76 mg39 mg13 %
Sodium1036 mg535 mg22 %
Carbohydrate3 g2 g1 %
Sugars0 g0 gremove
Fiber0 g0 g0 %
Protein13 g6 gremove