Name: Caprese Balsamic Baked Chicken Breasts
Yield: 979.35 grams
Ingredients: 2 cups cherry tomatoes, halved; 1 small red onion, thinly sliced; salt and fresh ground pepper, to taste; 1/2 teaspoon dried basil; 4 (1 pound total) boneless, skinless chicken breasts; 1/2 tablespoon olive oil; salt and fresh ground pepper, to taste; 1/2 teaspoon dried oregano; 4 cloves garlic, minced; 1/2 tsp sugar; 3 tablespoons balsamic vinegar; 1 cup shredded mozzarella cheese; chopped fresh basil dried basil, or chopped fresh parsley, for garnish; 1/2 teaspoon dried basil

Ingredients

or2 cups cherry tomatoes, halved

or1 small red onion, thinly sliced

orsalt and fresh ground pepper, to taste

or1/2 teaspoon dried basil

or4 (1 pound total) boneless, skinless chicken breasts

or1/2 tablespoon olive oil

orsalt and fresh ground pepper, to taste

or1/2 teaspoon dried oregano

or4 cloves garlic, minced

or1/2 tsp sugar

or3 tablespoons balsamic vinegar

or1 cup shredded mozzarella cheese

orchopped fresh basil dried basil, or chopped fresh parsley, for garnish

or1/2 teaspoon dried basil

Preparation

Preheat oven to 425F.

Lightly spray a 9x13 baking dish with cooking spray.

Arrange prepared tomatoes and red onions on the bottom of the baking dish; season with salt, pepper, and dried basil. Stir and set aside.

Drizzle olive oil over chicken breasts.

Season chicken breasts with salt, pepper, basil, and oregano.

Take the minced garlic with your fingers and rub it all over each chicken breast, rubbing in the seasonings at the same time.

Arrange the chicken breasts over the tomatoes; set aside.

In a small mixing bowl, combine balsamic vinegar and sweetener; whisk until well incorporated.

Drizzle the balsamic vinegar over the chicken and tomatoes; flip chicken over to coat all around.

10.

Bake for 23 to 25 minutes, or until chicken is done. Depending on the thickness of your chicken, it may need less or more time to cook through.

11.

Remove from oven and add shredded cheese over each chicken breast.

12.

Continue to bake for 3 to 4 minutes, or until cheese is melted.

13.

Remove from oven and let stand 5 minutes.

14.

Drizzle sauce over chicken.

15.

Garnish with basil or parsley, and serve.

Nutritional information

	Per 100 g	Per portion (245 g)	% DRI
Energy	104 kcal	254 kcal	13 %
Fat	4 g	9 g	14 %
Fatty acids, total saturated	1 g	3 g	17 %
Cholesterol	39 mg	96 mg	32 %
Sodium	116 mg	283 mg	12 %
Carbohydrate	4 g	10 g	3 %
Sugars	2 g	6 g
Fiber	1 g	1 g	6 %
Protein	13 g	32 g

Recipes ofanjee barber

Let food be thy medicine

Caprese Balsamic Baked Chicken Breasts

Monday, December 28, 2020