Recipes ofanjee barber

Let food be thy medicine

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Apple Cinnamon Baked Oatmeal

Monday, January 04, 2021
pie_chart
Portions
9
Ingredients
or1½ cups fat-free milk or almond milk
or½ cup packed brown sugar
or1/2 cup egg whites
or1 tbsp butter, melted
or1/2 tsp cinnamon, ground (1 g)
or2 cups rolled oats (not instant)
or1 teaspoon baking powder
or1½ cups chopped apples
Preparation
1.
Preheat oven to 350°F (176°C).
2.
In a small bowl mix the milk, brown sugar, egg substitute/whites, margarine and cinnamon.
3.
In a larger bowl combine the oats and the baking powder.
4.
Pour the wet mixture into the bowl with the oats; add the apples and stir to combine.
5.
Spoon the mixture into a 8-by-8-inch pan coated with cooking spray and bake for 30 to 40 minutes, until top is firm and a toothpick comes out clean in the center.
Nutritional information
Per 100 gPer square (105 g)% DRI
Energy150 kcal158 kcal8 %
Fat2 g3 g4 %
Fatty acids, total saturated1 g1 g5 %
Cholesterol4 mg4 mg1 %
Sodium107 mg113 mg5 %
Carbohydrate28 g29 g10 %
Sugars15 g16 gremove
Fiber2 g2 g9 %
Protein5 g5 gremove
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anjee barber
anjee barber
Let food be thy medicine
Contact