Name: EZ Garlic Parmesan Chicken
Yield: 974.25 grams
Ingredients: 1/2 cup of cheese, parmesan, grated (50 g); 1 tsp of spices, garlic powder (3 g); 1.5 tsps of salt, table (9 g); 1/2 tsp, ground of spices, pepper, black (1 g); 32 oz of chicken, (904 g); 1 tsp of non-stick spray-coconut oil or olive oil (7 g)

Ingredients

or1/2 cup of cheese, parmesan, grated (50 g)

or1 tsp of spices, garlic powder (3 g)

or1.5 tsps of salt, table (9 g)

or1/2 tsp, ground of spices, pepper, black (1 g)

or32 oz of chicken, (904 g)

or1 tsp of non-stick spray-coconut oil or olive oil (7 g)

Preparation

Description: Equipment: Baking dish and small mixing bowl Instructions: 1. Preheat oven to 375 degrees. Spray baking dish with nonstick cooking spray and arrange the chicken breasts in the dish. 2. Mix the rest of the ingredients together in a small mixing bowl and spread evenly over chicken breasts. 3. Bake for ~45 minutes or until internal chicken temperature reaches 165 degrees

Nutritional information

	Per 100 g	Per portion (122 g)	% DRI
Energy	123 kcal	150 kcal	7 %
Fat	4 g	5 g	8 %
Fatty acids, total saturated	1 g	2 g	8 %
Cholesterol	64 mg	78 mg	26 %
Sodium	611 mg	745 mg	31 %
Carbohydrate	1 g	1 g	0 %
Sugars	0 g	0 g
Fiber	0 g	0 g	0 %
Protein	20 g	25 g

Recipes ofanjee barber

Let food be thy medicine

EZ Garlic Parmesan Chicken

Monday, April 15, 2019