Recipes of anjee barber

Registered dietitian · 1052776

Let food be thy medicine

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EZ Garlic Parmesan Chicken

Monday, April 15, 2019
pie_chart
Portions
8
Ingredients
or1/2 cup of cheese, parmesan, grated (50 g)
or1 tsp of spices, garlic powder (3 g)
or1.5 tsps of salt, table (9 g)
or1/2 tsp, ground of spices, pepper, black (1 g)
or32 oz of chicken, (904 g)
or1 tsp of non-stick spray-coconut oil or olive oil (7 g)
Preparation
1.
Description: Equipment: Baking dish and small mixing bowl Instructions: 1. Preheat oven to 375 degrees. Spray baking dish with nonstick cooking spray and arrange the chicken breasts in the dish. 2. Mix the rest of the ingredients together in a small mixing bowl and spread evenly over chicken breasts. 3. Bake for ~45 minutes or until internal chicken temperature reaches 165 degrees
Nutritional information
Per 100 gPer portion (122 g)% DRI
Energy123 kcal150 kcal7 %
Fat4 g5 g8 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol64 mg78 mg26 %
Sodium611 mg745 mg31 %
Carbohydrate1 g1 g0 %
Sugars0 g0 gremove
Fiber0 g0 g0 %
Protein20 g25 gremove