Recipes of anjee barber

Registered dietitian · 1052776

Let food be thy medicine

New Recipe

EZ Garlic Parmesan Chicken

Monday, April 15, 2019
or1/2 cup of cheese, parmesan, grated (50 g)
or1 cup plain Greek yogurt, non-fat
or1 tsp of spices, garlic powder (3 g)
or1.5 tsps of salt, table (9 g)
or1/2 tsp, ground of spices, pepper, black (1 g)
or32 oz of chicken chicken breast
or1 tsp of non-stick spray-coconut oil or olive oil (7 g)
Description: Equipment: Baking dish and small mixing bowl Instructions: 1. Preheat oven to 375 degrees. Spray baking dish with nonstick cooking spray and arrange the chicken breasts in the dish. 2. Mix the rest of the ingredients together in a small mixing bowl and spread evenly over chicken breasts. 3. Bake for ~45 minutes or until internal chicken temperature reaches 165 degrees
Nutritional information
Per 100 gPer portion (152 g)% DRI
Energy110 kcal168 kcal8 %
Fat3 g5 g8 %
Fatty acids, total saturated1 g2 g8 %
Cholesterol52 mg79 mg26 %
Sodium496 mg756 mg31 %
Carbohydrate2 g2 g1 %
Sugars1 g1 gremove
Fiber0 g0 g0 %
Protein18 g28 gremove