Recipes ofanjee barber

Registered dietitian · 1052776

Let food be thy medicine

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Balsamic Steaks

Monday, April 15, 2019
pie_chart
Portions
6
Ingredients
or24 oz of beef tenderloin
or1 tablespoon of oil
or1 cup fresh, sliced strawbberries
or6 tbsps Gorgonzola cheese crumbles
or2 tbsps, chopped of basil, fresh (5 g)
or3 tbsps balsamic vinegar
Preparation
1.
Instructions: 1. Season filets with salt and pepper. Heat oil in saute pan over medium-high. Add filets; sear 2-3 minutes per side for medium. Transfer to a plate; tent with foil. 2. Add vinegar to the pan; cook until liquid is reduced by half, ~5 minutes. Whisk in jam; stir to dissolve. 3. Serve the steaks with the sauce and top with strawberries, Gorgonzola, and basil
Nutritional information
Per 100 gPer ounce (28 g)% DRI
Energy240 kcal67 kcal3 %
Fat19 g5 g8 %
Fatty acids, total saturated8 g2 g11 %
Cholesterol55 mg15 mg5 %
Sodium124 mg35 mg1 %
Carbohydrate2 g1 g0 %
Sugars2 g0 gremove
Fiber0 g0 g0 %
Protein14 g4 gremove