Recipes ofanjee barber

Registered dietitian · 1052776

Let food be thy medicine

Arrow
Printer

Cafe Rio Style Shredded Chicken

Tuesday, April 16, 2019
pie_chart
Portions
10
Ingredients
or28 oz chicken breast
or2 cans Rotel-mild with diced tomatoes and green chiles
or1 tsp of spices, chili powder (3 g)
or1/4 tsp of salt, table (2 g)
orJuice of 1 lime
Preparation
1.
Instructions: 1. Place all ingredients in crock pot, except lime juice. Cook on low for 5-6 hours or high for about 2 hours 2. shred chicken with a set of forks and place back in the crock pot to absorb the juices. 3. Optional: squeeze in lime juice prior to tasting. Serve with brown rice or on a salad.
2.
Portion size is 4 ounces chicken + any extra juice
Nutritional information
Per 100 gPer portion (161 g)% DRI
Energy74 kcal119 kcal6 %
Fat1 g2 g4 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol39 mg62 mg21 %
Sodium196 mg315 mg13 %
Carbohydrate2 g4 g1 %
Sugars0 g0 gremove
Fiber1 g1 g3 %
Protein12 g19 gremove