Recipes ofanjee barber

Registered Dietitian Nutritionist · 1052776

Let food be thy medicine


Crock Pot Buffalo Chicken Lettuce Wraps

Tuesday, April 16, 2019
or24 oz of boneless, skinless chicken, (678 g)
or3 medium stalks (7-1/2" - 8" long) of celery, raw (120 g)
or1/2 cup, chopped of onions, raw (80 g)
or1 clove of garlic, raw (3 g)
orlow sodium chicken broth, (454 grams)
or hot sauce, (152 grams)
or6 large lettuce leaves (144 g)
or1.5 cups grated of carrots, raw (165 g)
or1 tbsp light or Boltbouse farms dressing
Description: Equipment: Slow Cooker or Crock Pot Instructions: 1. In a crock pot, combine the chicken, onions, diced celery, garlic and broth (enough to cover the chicken). Cover and cook on high for 2.5-3 hours. 2. Remove the chicken from the pot and reserve ½ cup broth and discard the rest. Shred the chicken with two forks and return to slow cooker with ½ cup broth and hot sauce. Set on high for an additional 30 minutes. Makes 3 cups chicken total. 3. To prepare lettuce cups, place ½ cup buffalo chicken in each leaf and top with ¼ cup shredded carrots, celery and 1 tbsp dressing of your choice. Wrap and enjoy.
Nutritional information
Per 100 gPer portion (227 g)% DRI
Energy65 kcal148 kcal7 %
Fat1 g3 g4 %
Fatty acids, total saturated0 g1 g3 %
Cholesterol27 mg62 mg21 %
Sodium225 mg509 mg21 %
Carbohydrate4 g9 g3 %
Sugars2 g5 gremove
Fiber1 g2 g7 %
Protein9 g21 gremove