Recipes of anjee barber

Registered dietitian · 1052776

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Protein-Packed Peanut Butter Balls

Friday, April 19, 2019
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Portions
20
Ingredients
or16 tbsps of peanut butter, (256 g)
or1/4 cup of sweetener, syrup, agave (55 g)
or1/3 cups of beverages, almond milk, unsweetened, shelf stable (86 g)
or1.5 cups rice krispies
or2.5 cups dry quick oats
Preparation
1.
Description: Equipment: Mixing Bowl Instructions: 1. Mix first 4 ingredients thoroughly in a mixing bowl then add oats and Rice Krispies. Portion out peanut butter balls with an ice cream scoop. Place in freezer bag and place in freezer. Makes 20 servings
Nutritional information
Per 100 gPer portion (31 g)% DRI
Energy408 kcal126 kcal6 %
Fat23 g7 g11 %
Fatty acids, total saturated4 g1 g6 %
Cholesterol0 mg0 mg0 %
Sodium96 mg30 mg1 %
Carbohydrate41 g13 g4 %
Sugars10 g3 gremove
Fiber6 g2 g7 %
Protein15 g5 gremove