Name: Pumpkin Pie Yogurt Parfait
Yield: 308.5 grams
Ingredients: 1/2 cup of pumpkin, canned, without salt (123 g); 2 tbsp nature's path granola; 1 packet Stevia; 1 container of yogurt, Greek, plain, nonfat (170 g)

Ingredients

or1/2 cup of pumpkin, canned, without salt (123 g)

or2 tbsp nature's path granola

or1 packet Stevia

or1 container of yogurt, Greek, plain, nonfat (170 g)

Preparation

Equipment: Small Bowl Instructions: Mix yogurt and pumpkin puree in a small bowl and add stevia, cinnamon, pumpkin pie spice to taste (if desired).

Nutritional information

	Per 100 g	Per portion (309 g)	% DRI
Energy	69 kcal	212 kcal	11 %
Fat	1 g	4 g	6 %
Fatty acids, total saturated	0 g	1 g	4 %
Cholesterol	3 mg	9 mg	3 %
Sodium	25 mg	78 mg	3 %
Carbohydrate	9 g	27 g	9 %
Sugars	4 g	12 g
Fiber	2 g	5 g	19 %
Protein	7 g	20 g

Recipes ofanjee barber

Let food be thy medicine

Pumpkin Pie Yogurt Parfait

Saturday, May 04, 2019