Recipes ofanjee barber

Registered dietitian · 1052776

Let food be thy medicine

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Pumpkin Pie Yogurt Parfait

Saturday, May 04, 2019
pie_chart
Portions
1
Ingredients
or1/2 cup of pumpkin, canned, without salt (123 g)
or2 tbsp nature's path granola
or1 packet Stevia
or1 container of yogurt, Greek, plain, nonfat (170 g)
Preparation
1.
Equipment: Small Bowl Instructions: Mix yogurt and pumpkin puree in a small bowl and add stevia, cinnamon, pumpkin pie spice to taste (if desired).
Nutritional information
Per 100 gPer portion (309 g)% DRI
Energy69 kcal212 kcal11 %
Fat1 g4 g6 %
Fatty acids, total saturated0 g1 g4 %
Cholesterol3 mg9 mg3 %
Sodium25 mg78 mg3 %
Carbohydrate9 g27 g9 %
Sugars4 g12 gremove
Fiber2 g5 g19 %
Protein7 g20 gremove