Recipes of anjee barber

Registered dietitian · 1052776

Let food be thy medicine

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EZ Crock Pot Greek Chicken

Saturday, May 04, 2019
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Portions
4
Ingredients
or16 oz of raw chicken breast (452 g)
or1 large onion, chopped
or20 grams (1/3 c) sun-dried tomato-not packed in oil, chopped
or1/2 cup no salt added chicken broth
or32 grams of (1/4 c) kalamata olives
or2 tsps dried oregano
or2 tbsps of tomato paste
or3 tomatoes chopped
or3 cloves of garlic
or1/4 cup of spinach, raw (8 g)
or2 oz of cheese, feta (57 g)
or2 tbsps green onion
Preparation
1.
Description: Equipment: Crock Pot Instructions: 1. Place all the ingredients (except topping & chicken) in the crock pot.  Stir together to mix, then place frozen or fresh chicken breasts on top.  Cook on low for 6-7 hours, high for 4-5 hours.  I recommend cooking on low if you use frozen chicken. 2. Top each serving with chopped spinach, feta and green onion Serving size is ~4 ounces chicken + 1/3 c sauce
Nutritional information
Per 100 gPer portion (303 g)% DRI
Energy73 kcal220 kcal11 %
Fat2 g7 g11 %
Fatty acids, total saturated1 g3 g13 %
Cholesterol27 mg83 mg28 %
Sodium133 mg403 mg17 %
Carbohydrate4 g13 g4 %
Sugars2 g7 gremove
Fiber1 g3 g13 %
Protein9 g27 gremove