Name: Balsamic Pork Roast
Yield: 1115.7 grams
Ingredients: 32 oz boneless pork shoulder (sirloin roast); 1/2 tsp of garlic powder; 1/3 cups of low sodium chicken broth; 1/3 cups of vinegar, balsamic (84 g); 1 tbsp of sauce, worcestershire (17 g); 1 tbsp of honey (21 g); 1 tsp of salt, table (6 g); .50 tsp of red Pepper Flakes

Ingredients

or32 oz boneless pork shoulder (sirloin roast)

or1/2 tsp of garlic powder

or1/3 cups of low sodium chicken broth

or1/3 cups of vinegar, balsamic (84 g)

or1 tbsp of sauce, worcestershire (17 g)

or1 tbsp of honey (21 g)

or1 tsp of salt, table (6 g)

or.50 tsp of red Pepper Flakes

Preparation

Description: Equipment: Slow Cooker Instructions: 1. Season the pork with salt, garlic powder and red pepper flakes and place it in a slow cooker. Mix together the broth, vinegar, and honey and pour it over the pork. Set the timer for ~4 hours on high or 6-8 hours on low. 2. Once the pork is cooked thoroughly, it should shred easily with a fork. Remove from slow cooker with tongs and place in a serving dish. Break apart lightly with two forks and put back into the slow cooker and ladle ½ cup sauce over the pork and keep warm until ready to eat

serving size is ~5 ounces

Nutritional information

	Per 100 g	Per portion (186 g)	% DRI
Energy	113 kcal	210 kcal	10 %
Fat	3 g	6 g	9 %
Fatty acids, total saturated	1 g	2 g	9 %
Cholesterol	50 mg	93 mg	31 %
Sodium	305 mg	567 mg	24 %
Carbohydrate	3 g	6 g	2 %
Sugars	3 g	5 g
Fiber	0 g	0 g	0 %
Protein	17 g	31 g

Recipes ofanjee barber

Let food be thy medicine

Balsamic Pork Roast

Saturday, May 04, 2019