Recipes of anjee barber

Registered dietitian · 1052776

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Chip Crusted Fish Fillets

Saturday, May 04, 2019
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Portions
4
Ingredients
or24 oz · cod fillets (or other firm white fish)
or1 tbsp light mayo
or· 1 (2-ounce) package salt and vinegar kettle-style potato chips, crushed
or1/8 tsp of salt, table (1 g)
Preparation
1.
Descriptions: Equipment: Parchment, Baking Sheet Instructions: 1. Preheat oven to 400° 2. Arrange fillets on a parchment-lined baking sheet. Brush 1/2 teaspoon mayonnaise over top of each fillet; sprinkle evenly with salt. Gently press about 2 tablespoons crushed chips evenly on top of each fillet. Cook fish at 400° for 10 minutes or until fish flakes easily when tested with a fork.
Nutritional information
Per 100 gPer portion (188 g)% DRI
Energy121 kcal228 kcal11 %
Fat4 g7 g11 %
Fatty acids, total saturated0 g0 g2 %
Cholesterol40 mg74 mg25 %
Sodium100 mg188 mg8 %
Carbohydrate4 g8 g3 %
Sugars0 g0 gremove
Fiber0 g0 g0 %
Protein17 g31 gremove