Name: Pumpkin Protein Bars
Yield: 1046.35 grams
Ingredients: 1-2 tsp. stevia powder; 1/2 cup of applesauce, canned, unsweetened, with added ascorbic acid (122 g); 2 tsps of spices, cinnamon; 1.5 tsps of spices, ginger, ground (3 g); 1/2 tsp of spices, cloves, ground (1 g); 1 tsp of baking powder; 1 tsp of baking soda; 1/2 tsp of salt; 2 tsps of vanilla extract; 4 large egg whites; 2 cups of oat flour, partially debranned (208 g); 2 scoops vanilla protein powder; 15 oz. can pumpkin puree

Ingredients

or1-2 tsp. stevia powder

or1/2 cup of applesauce, canned, unsweetened, with added ascorbic acid (122 g)

or2 tsps of spices, cinnamon

or1.5 tsps of spices, ginger, ground (3 g)

or1/2 tsp of spices, cloves, ground (1 g)

or1 tsp of baking powder

or1 tsp of baking soda

or1/2 tsp of salt

or2 tsps of vanilla extract

or4 large egg whites

or2 cups of oat flour, partially debranned (208 g)

or2 scoops vanilla protein powder

or15 oz. can pumpkin puree

Preparation

Description: Equipment: 9X13 Baking Dish Instructions: 1. Preheat oven to 350 degrees. Spray a 9x13 dish with nonstick pan spray. Combine first 11 ingredients and mix thoroughly. 2. Add the oat four and protein powder until mixed well. Spread batter evenly into 9x13 dish and bake 30 minutes. Allow to cool and then cut into 16 squares.

Nutritional information

	Per 100 g	Per portion (65 g)	% DRI
Energy	134 kcal	88 kcal	4 %
Fat	2 g	1 g	2 %
Fatty acids, total saturated	0 g	0 g	1 %
Cholesterol	0 mg	0 mg	0 %
Sodium	269 mg	176 mg	7 %
Carbohydrate	20 g	13 g	4 %
Sugars	3 g	2 g
Fiber	3 g	2 g	8 %
Protein	9 g	6 g

Recipes ofanjee barber

Let food be thy medicine

Pumpkin Protein Bars

Sunday, May 05, 2019