Recipes ofanjee barber

Registered Dietitian Nutritionist · 1052776

Let food be thy medicine


Pumpkin Protein Bars

Sunday, May 05, 2019
or1-2 tsp. stevia powder
or1/2 cup of applesauce, canned, unsweetened, with added ascorbic acid (122 g)
or2 tsps of spices, cinnamon
or1.5 tsps of spices, ginger, ground (3 g)
or1/2 tsp of spices, cloves, ground (1 g)
or1 tsp of baking powder
or1 tsp of baking soda
or1/2 tsp of salt
or2 tsps of vanilla extract
or4 large egg whites
or2 cups of oat flour, partially debranned (208 g)
or2 scoops vanilla protein powder
or15 oz. can pumpkin puree
Description: Equipment: 9X13 Baking Dish Instructions: 1. Preheat oven to 350 degrees. Spray a 9x13 dish with nonstick pan spray. Combine first 11 ingredients and mix thoroughly. 2. Add the oat four and protein powder until mixed well. Spread batter evenly into 9x13 dish and bake 30 minutes. Allow to cool and then cut into 16 squares.
Nutritional information
Per 100 gPer portion (65 g)% DRI
Energy134 kcal88 kcal4 %
Fat2 g1 g2 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol0 mg0 mg0 %
Sodium269 mg176 mg7 %
Carbohydrate20 g13 g4 %
Sugars3 g2 gremove
Fiber3 g2 g8 %
Protein9 g6 gremove