Name: Braised Balsamic Chicken
Yield: 1249.47 grams
Ingredients: 1 tsp of garlic salt; 1 tsp black pepper; 2 tablespoons of olive oil; 1 large onion, thinly sliced; 1/2 cup of balsamic vinegar; 1 tsp dried basil; 1 tsp dried oregano; 1 tsp of dried rosemary; 1/2 tsp dried thyme; 24 oz of raw chicken breast (678 g); 1 (14.5 ounce) can diced tomatoes

Ingredients

or1 tsp of garlic salt

or1 tsp black pepper

or2 tablespoons of olive oil

or1 large onion, thinly sliced

or1/2 cup of balsamic vinegar

or1 tsp dried basil

or1 tsp dried oregano

or1 tsp of dried rosemary

or1/2 tsp dried thyme

or24 oz of raw chicken breast (678 g)

or1 (14.5 ounce) can diced tomatoes

Preparation

Description: Equipment: Skillet Instructions: 1. Season both sides of chicken breasts with garlic salt and pepper. 2, Heat olive oil in a skillet over medium heat; cook seasoned chicken breasts until chicken is browned, 3 to 4 minutes per side. Add onion; cook and stir until onion is browned, 3 to 4 minutes. 3. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional information

	Per 100 g	Per portion (208 g)	% DRI
Energy	96 kcal	199 kcal	10 %
Fat	3 g	7 g	11 %
Fatty acids, total saturated	1 g	1 g	6 %
Cholesterol	33 mg	69 mg	23 %
Sodium	70 mg	146 mg	6 %
Carbohydrate	5 g	10 g	3 %
Sugars	3 g	6 g
Fiber	1 g	2 g	7 %
Protein	11 g	23 g

Recipes ofanjee barber

Let food be thy medicine

Braised Balsamic Chicken

Sunday, May 05, 2019