Recipes of anjee barber

Registered dietitian · 1052776

Let food be thy medicine

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EZ Vegetarian Chickpea Salad

Monday, May 06, 2019
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Portions
6
Ingredients
or2 cans black beans (drained and rinsed)
or2 cans chickpeas (drained and rinsed)
or1/2 red onion (chopped)
or20 cherry tomatoes (halved)
or1/2 cup fresh parsley (chopped)
or1/2 cup fresh mint (chopped)
or2 tbsp olive oil
or1/4 cup apple cider vinegar
or1/4 cup lemon juice
or1 tbsp Dijon mustard
orSalt and pepper
Preparation
1.
Description: Equipment: Large and Small Bowl Instructions: 1. In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint. 2. In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper. Pour over the salad and toss to coat. Serving size is 1.33 cups
Nutritional information
Per 100 gPer portion (378 g)% DRI
Energy87 kcal328 kcal16 %
Fat2 g8 g12 %
Fatty acids, total saturated0 g1 g5 %
Cholesterol0 mg0 mg0 %
Sodium374 mg1413 mg59 %
Carbohydrate13 g49 g16 %
Sugars1 g2 gremove
Fiber5 g18 g73 %
Protein5 g17 gremove