Name: Ancho Pork and Black Beans with Pineapple-Habanero Salsa
Yield: 3166.85 grams
Ingredients: 3 1/2 pounds pork tenderloin (1568 g); 1 tsp of salt; 1/2 tsp black pepper; 2 tsps of ancho chilli powder; 1 tsp of ground cumin; 1 tsp dried oregano; 1/4 tsp of ground cinnamon; 1 med onion, chopped; 4 cloves of garlic, chopped; 1 cup of chicken broth; 1.5 cups of beans; 2.5 cups of fresh pineapple; 1/4 cup chopped sweet pepper; 2 tablespoons chopped cilantro; 1 tablespoon lime juice; 1 dash of salt; 1 nonstick cooking spray; 1 habanero pepper, seeded and chopped; 1 can drained diced tomatoes

Ingredients

or3 1/2 pounds pork tenderloin (1568 g)

or1 tsp of salt

or1/2 tsp black pepper

or2 tsps of ancho chilli powder

or1 tsp of ground cumin

or1 tsp dried oregano

or1/4 tsp of ground cinnamon

or1 med onion, chopped

or4 cloves of garlic, chopped

or1 cup of chicken broth

or1.5 cups of beans

or2.5 cups of fresh pineapple

or1/4 cup chopped sweet pepper

or2 tablespoons chopped cilantro

or1 tablespoon lime juice

or1 dash of salt

or1 nonstick cooking spray

or1 habanero pepper, seeded and chopped

or1 can drained diced tomatoes

Preparation

Description: Equipment: Crock Pot Instructions: 1. Coat slow cooker bowl with nonstick cooking spray. 2. Season pork with salt and pepper. Place in slow cooker. 3. Sprinkle with ancho chile powder, cumin, oregano and cinnamon. Place onion, garlic and tomatoes around pork. Pour broth down sides of bowl. 4. Cover and cook on HIGH for 6 hours or LOW for 8 hours. 5. Remove pork to a cutting board and shred with 2 forks. Return to slow cooker; stir in beans and heat through. serving size: 4 ounces pork + 3 tbsp salsa Pineapple- Habanero Salsa 2 1/2 cups fresh pineapple 1/4 cup finely chopped sweet pepper 1 habanero pepper, seeded and chopped 2 tablespoons chopped cilantro 1 tablespoon lime 1/8 teaspoon salt

Nutritional information

	Per 100 g	Per portion (198 g)	% DRI
Energy	97 kcal	192 kcal	10 %
Fat	4 g	7 g	11 %
Fatty acids, total saturated	1 g	3 g	14 %
Cholesterol	24 mg	48 mg	16 %
Sodium	353 mg	698 mg	29 %
Carbohydrate	6 g	11 g	4 %
Sugars	2 g	4 g
Fiber	1 g	3 g	11 %
Protein	11 g	21 g

Recipes ofanjee barber

Let food be thy medicine

Ancho Pork and Black Beans with Pineapple-Habanero Salsa

Monday, May 06, 2019