Name: Crockpot Tofu Red Curry
Yield: 2231.1 grams
Ingredients: 1 tbsp of oil, canola (14 g); 1 (12-ounce) package extra-firm tofu, cut into 1⁄2-inch cubes and pressed to reduce excess water; 3 cups baby carrots, halved lengthwise; 2 cups peeled red or Yukon potatoes, chopped into bite-size pieces; 2 medium yellow onions, diced; 3 teaspoons minced garlic (6 cloves; 1 (1-inch) piece fresh ginger, peeled and minced; 1 fl oz of beverages, water, bottled, PERRIER (30 g); 1 3⁄4 cups water; 1 cup canned unsweetened coconut milk; 1.5 tbsp of thai Kitchen Red Curry Paste (17 g); 1 vegetable bouillon cube; 1/2 tsp of salt, table (3 g); 2 cups of brown rice-cooked (390 g); Fresh cilantro, for garnish

Ingredients

or1 tbsp of oil, canola (14 g)

or1 (12-ounce) package extra-firm tofu, cut into 1⁄2-inch cubes and pressed to reduce excess water

or3 cups baby carrots, halved lengthwise

or2 cups peeled red or Yukon potatoes, chopped into bite-size pieces

or2 medium yellow onions, diced

or3 teaspoons minced garlic (6 cloves

or1 (1-inch) piece fresh ginger, peeled and minced

or1 fl oz of beverages, water, bottled, PERRIER (30 g)

or1 3⁄4 cups water

or1 cup canned unsweetened coconut milk

or1.5 tbsp of thai Kitchen Red Curry Paste (17 g)

or1 vegetable bouillon cube

or1/2 tsp of salt, table (3 g)

or2 cups of brown rice-cooked (390 g)

orFresh cilantro, for garnish

Preparation

Equipment needed: 4-Qt Slow Cooker Cuisinart Knife Set Garlic Press Saute Pan

Step 1 In a skillet over medium-high heat, heat the oil. Add the tofu and brown until the edges are crisp, about 5 minutes. Step 2 Combine the tofu, baby carrots, potatoes, onions, garlic, ginger, water, coconut milk, red curry paste, bouillon cube, and salt in a slow cooker; mix well. Step 3 Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours. Step 4 Serve over .50 cup rice and garnished with cilantro.

Nutritional information

	Per 100 g	Per portion (558 g)	% DRI
Energy	80 kcal	448 kcal	22 %
Fat	3 g	19 g	29 %
Fatty acids, total saturated	2 g	10 g	48 %
Cholesterol	0 mg	0 mg	0 %
Sodium	134 mg	747 mg	31 %
Carbohydrate	10 g	56 g	19 %
Sugars	2 g	10 g
Fiber	2 g	9 g	35 %
Protein	3 g	17 g

Recipes ofanjee barber

Let food be thy medicine

Crockpot Tofu Red Curry

Thursday, June 20, 2019