Recipes ofanjee barber

Registered dietitian · 1052776

Let food be thy medicine

Arrow
Printer

Maple Salmon

Friday, June 21, 2019
pie_chart
Portions
4
Ingredients
or1/4 cup organic maple syrup
or2 tbsps of soy sauce or tamrai
or1 clove of garlic, minced
or1/4 tsp of garlic salt
or1/8 tsp ground black pepper
or1 pound salmon
Preparation
1.
In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once. Preheat oven to 400 degrees F (200 degrees C). Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
Nutritional information
Per 100 gPer portion (143 g)% DRI
Energy153 kcal219 kcal11 %
Fat5 g7 g11 %
Fatty acids, total saturated1 g1 g6 %
Cholesterol44 mg62 mg21 %
Sodium388 mg555 mg23 %
Carbohydrate10 g14 g5 %
Sugars8 g12 gremove
Fiber0 g0 g0 %
Protein16 g24 gremove