Recipes of anjee barber

Registered dietitian · 1052776

Let food be thy medicine

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Mini Frittatas

Tuesday, July 02, 2019
pie_chart
Portions
12
Ingredients
or3 cups liquid egg whites
or1/2 cup chopped of broccoli, shopped fine
or2 tbsps chopped of onions, chopped fine
or6 oz shredded cheese
orsalt and pepper to taste
Preparation
1.
12 muffin muffin tin 1) preheat oven to 350 2) saute vegetables desire until soft. be sure to drain any water 3) divide cooked vegetables evenly into muffin tin, sprinkly .50 ounce cheese over top 4) fill muffin tin 3/4 full with liquid egg whites (~1/4 cup) 5) bake at 350 for ~12 minutes or until cooked through 6) allow to cool completely before refrigerating
Nutritional information
Per 100 gPer portion (81 g)% DRI
Energy86 kcal70 kcal3 %
Fat3 g2 g4 %
Fatty acids, total saturated2 g1 g7 %
Cholesterol11 mg9 mg3 %
Sodium474 mg384 mg16 %
Carbohydrate2 g1 g0 %
Sugars1 g1 gremove
Fiber0 g0 g1 %
Protein13 g10 gremove